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What
is Pilates?
Pilates is an integrated system that combines
both matwork and equipment exercises. It
develops the body uniformly, corrects wrong
postures, restores physical vitality,
invigorates the mind, and elevates the spirit.
What Makes us Unique?
Through our commitment to the ongoing training and
development of our teachers, we are able to take the
classical Pilates repertoire to a level of depth
most people rarely experience.
We are
the only studio in Europe to have a Pilates Pass!
So what
will regular workouts at The Pilates Room do for
you?
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Full and effective breathing.
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Decrease lower back pain.
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Improve circulation and
detoxification of tissue.
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Shape and tone your muscles.
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Improve your general fitness.
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Increase spinal strength
and flexibility.
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Increase bone density.
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Improve pelvic control.
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Higher levels of energy.
Who can benefit?
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All age groups
from 16 years up.
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Anyone at
any level of fitness.
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Pregnant and
post-natal women.
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Rehabilitation patients.
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Males and females.
How often should I attend?
For best results, we recommend two or more sessions
per week.
What do I need to bring?
Comfortable workout clothes.
When would I notice results?
In ten sessions you will feel the difference, in 20
you will see the difference and in 30 you will have
a new whole body.
Pilates will become a part of your lifestyle.
Pilates is not intended as a replacement for medical care. If in doubt please consult
your Doctor before starting any new exercise regime.
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