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Pro Band Green

Resistance: Medium

Pro Band Blue

 Resistance: Advanced

Omni Massage Roller

Soft Gym Ball 20 cm

Spiky Balls

Box of 2

Size: 8 cm

Toe Sox

ToeSox  are an innovative alternative to traditional athletic socks for Pilates or just lounging around.  A form-fitting second skin for your feet, ToeSox form to the contours of your foot while allowing the toes to separate.  This separation gives your toes the freedom they deserve, as they separate naturally to increase flexibility and strengthen the muscles in the foot.

Colours: Black or Grey

Sizes: Small  5-7

Medium  7-10

Large 10 -13

Small - Black

Medium - Grey

Medium - Black

Large - Grey

Large Black

Pilates Water Bottle

SIGG combines 100 years of Swiss quality & craftsmanship with a fresh, fun perspective on contemporary style – delivering a water bottle with both function AND fashion!

Plus using a premium reusable bottle greatly helps reduce unnecessary environmental waste caused by plastic PET water bottles.

This is a great water bottle for Pilates instructors or health practitioners.

Gift Vouchers

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£50.00

£100.00

Intro Package

Original Pilates Studio Poster

This beautifully detailed photo, given to Ron Fletcher by Clara Pilates, shows the Pilates Studio circa 1940. Generously sized at 30" x 24" (76cm x 61cm), this poster will become a focal point in your studio. Reproduced on heavyweight paper.

Fitness Circle Lite by Stott

Helps develop torso stability while toning specific muscles. All the resistance of our professional model packed into a new lightweight ring. Inner and outer foam grips provide extra comfort.

Foam Roller

Length 90cm - Diameter 10cm

Half-Cylinder Professional Cushion

Thicker than a normal cushion to support any part of the body.

Measures: 55 x 18 cm

You and your clients will love this cushion!

Padded Lift Support

Measures: 3"  x 7" x 14"

Alignment Pillow

Measures: 5"  x 5" x 1"

Alignment Pillow Double Thickness

Measures: 9"H  x 7"W x 16 L

Head Support Pillow

Measures: 9"  x 7" x 1"

Non-Slip Pad Large

Measures: 1/2"  x 7" x 14"

Non-Slip Pad Small

Measures: 1/2"  x 4" x 4"

Pilates Delux Mat by Airex

Thicker than a yoga mat to protect the spine, this professional mat has a velcro strap that allows you to roll and go, making it the perfect mat for toting to the gym or studio. High-quality, closed cell foam provides optimal comfort and durability.

Dimensions:

Anatomy of Movement

"Emphasis is on basic human anatomy as it relates to external body movement which mainly concerns bones, muscles, & joints...will be particularly useful to those who deal with integrated or complex movements of the body."
 

Anatomy Trains

An accessible and comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic overview of myofascial therapy. Many different therapists now use myofascial techniques to influence postural change and pain relief. This book demonstrates exactly how the muscles connect within the connect tissue to affect posture, compensatory strain, and pain patterns. The aim is to present scientifically sound and often complicated material in a way which can be easily learned, understood, and applied by those who do not necessarily have a scientific background. ANATOMY TRAINS is written and presented in a style that allows this new information on the myofascial system to be easily absorbed by a wide range of readers: from the student, athlete, or client to the most experienced therapist.

BodyMInd

An established classic in its field, Ken Dychtwald's Bodymind has been updated in this latest edition to reflect the author's ongoing exploration of the vital body and mind connection. Integrating ancient Eastern knowledge with the pioneering contemporary work of Wilheim Reich, Moshe Feldenkrais, Fritz Perls, and with his own intuitive observations, Dychtwald presents a comprehensive study on the body and mind relationship in an analytic yet highly readable style.

The Breathing Book

This book presents a thorough and inspiring program that you can tailor to your specific needs. Whether you are hoping to increase your energy levels or looking for a better way to handle everyday pressures, you will find this an invaluable guide to promoting physical, mental, and spiritual well-being.
 

Manual of Structural Kinesiology

This book provides a straightforward look at human anatomy and its relation to movement. The text identifies specific muscles and muscle groups and describes exercises for strengthening and developing those muscles. The Manual of Structural Kinesiology makes important information readily available to students through a combination of logical presentation and concise writing style.

The Muscle Book

 This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages. This is an ideal book for Pilates Instructors.

Pilates Props Workbook

Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises.
This book details each prop's unique characteristics and explains how it can enhance Pilates in its own way: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam roller stretches the chest and shoulders, and the large exercise ball builds core stability.

Pilates Workbook on the Ball

This book shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Originally developed for physical therapy patients, the ball is a low-impact, high-intensity fitness tool that adds fun, variety, and effectiveness to a workout session. A certified Pilates instructor for ten years, Herman offers comprehensive aerobics and exercise routines utilizing the ball to reposition classic Pilates exercises. By combining the ball with Pilates, Herman demonstrates how to strengthen key muscles while slimming and shaping the body in easy-to-follow photo sequences. The exercises are appropriate for both beginners and for more advanced Pilates practitioners. Published with a convenient lay-flat binding, over 200 photos are included to precisely demonstrate proper techniques and abbreviated movements to help beginners get started. Ellie Herman's Pilates Workbook on the Ball offers a straightforward way to learn Joseph Pilates's authentic techniques.
 

£11.99

Pelvic Power

This book  combines scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Pilates for Dogs

Who said Pilates is not for dogs? Kath Walker has set out all the basic principles of Pilates and has applied and adapted them for her charming comic dogs. She covers breathing, posture, spinal alignment and twenty health-giving exercises. Even exercises on the ball are given for balance and extra flexibility, but not for chasing!

This a great gift for Pilates Instructors who love dogs!

Pilates for Pregnancy

This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.

Relax your Neck  -  Liberate your Shoulders

A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

Return to Life by Joseph Pilates

The definitive Pilates exercise guide written by Joseph Pilates and re-published by the Pilates Method Alliance.

Stretching Anatomy

Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Survival Skills for Pilates Teachers

Finally - a book that teaches what you don't learn in certification programs!
Survival Skills for Pilates Teachers is the first book explicitly written for Pilates teachers and body-mind professionals. This hands-on book tackles issues such as how to make your teaching healthier and more ergonomic for you, how to handle different types of clients, how to juggle the demands of being healer/helper/cashier, and much more. It is packed with information, humour and advice from top studio owners and educators who share their life philosophies and approaches to Pilates.

Taking Root to Fly

Articles on functional anatomy by Irene Dowd.

This book is always recommend by Master Pilates Teachers all over the world!

Pilates for Men

For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the"powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.

The Pilates Body

In The Pilates Body provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being.

The Psoas Book

A comprehensive guide to the Iliopsoas muscle and it's profound effect on the body, mind and emotions.

Pilates Space Book

The Workbook for Inspired Entrepreneurs

Do you dream about your very own Pilates studio? Are you tired of administrating instead of teaching? Do you need some Pilates business inspiration? Nicola Conraths-Lange, author of the groundbreaking book "Survival Skills for Pilates Teachers" and Logokinesis cofounder Jens Lange divulge the secrets of how to: * Make £30,000 a year by working 30 hours per week and being your own boss * Create a successful partnership * Leave your current employer and remain on good terms * What to do when a teacher leaves you to open shop next door? * Own a studio that fits your lifestyle and your budget * How much rent can you really afford? * Where can you save on overhead? * Which equipment do you really need and how do you negotiate with Pilates manufactures? * How will you price your classes and when will they be held? * Protect your space from legal pitfalls There is more: Marketing, logos, flyers, photography, advertising advice, getting clients in the door, and keeping them for a lifetime. Our motto? Less headache, more spirit!
 

The Ultimate Body Rolling Workout Book

 The Revolutionary Way to tone, lengthen, and realign your body.
This book offers a very unique and effective method of toning and elongating the body. Based upon the use of a Body Rolling Ball, it incorporates a series of rolling exercises designed to lengthen and elongate your muscles. There are comprehensive instructions on how to perform each exercise with pictures demonstrating each move also.

Yogilates

This book offers up a unique exercise regimen that combines yoga’s mindful breathing and stretching with Pilates’ core strengthening exercises. Benefiting people of all ages and fitness levels, Yogilates is a time-efficient way to build strength, loosen up joints and muscles, and improve posture.

Beginners YBR Kit

Includes: YELLOW ball, pump, and the Total Body Workout DVD

This kit is ideal for learning YBR routines. The yellow ball is softer than then red ball.

Beginners YBR Kit

Includes: RED ball, pump, and the Total Body Workout DVD

This kit is ideal for learning YBR routines. The red ball is stronger than the yellow ball.

Foot Savers Kit - DVD edition

These plastic half-spheres, small and hard, are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back. Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head. Foot Savers come with a video of the basic foot fitness routines.

Foot Wakers - Instruction Booklet

The way to begin your foot work, especially if your feet are sensitive. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation. You'll actually feel the blood moving upward, energizing the rest of your body, and you'll be increasing foot flexibility, muscle tone, and strength. Watch your feet beginning to point straight ahead. Watch your improved gait translate to greater ease of movement in your knees, hips, and torso! With Foot Wakers, it's easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV, or relaxing. Or do the routines standing up for more intensity. Foot Wakers come with a pamphlet of easy-to-follow routines.

Foot Corrector by Peak Pilates

An often unknown piece of Pilates apparatus, the foot corrector is designed to strengthen and articulate the muscles of the foot. Peak Pilates has refined the springs for optimum tension and usability.

£129.99

Unravelling Scoliosis - Audio CD

YBR Total Body Workout DVD

Duration: 57 Minutes

This DVD guides through a Total Body Rolling Workout.

Pilates for Dancers DVD

Duration: 60 Minutes

This DVD is intended to be used for all dancers and non-dancers that wish to have a short thorough warm up before class, exercise or simply to start off the day with a body that's "ready to go". Attention to the intrinsic musculature that holds the skeleton correctly aligned is emphasized throughout the DVD.

Julian Littleford's DVD is an enriching and exhilarating experience!

Pilates with Weights DVD

 
Workout Time: 62 minutes.

Super sculpt your body with this cardio-pump workout that integrates Pilates with free weights and standing Synergy Flow exercises for serious fat burning and muscle toning. Yogilates creator Jonathan Urla has designed an intense Pilates with Weights routine that maximizes calorie burning and sculpts rock hard abs, stronger back and hips, sexy legs, and chiseled chest and arms. No body part is left out of this full routine for the serious fitness enthusiast. This DVD is broken up on the menu into seven sections; "Standing Warm-up", "Power to the Core- Floor", "Back and Hips", "Legs and Butt", "Upper Body", "Standing Synergy Workout-Arms, Shoulders, Legs", and "Cool Down".
 

New York Pilates Style Level One DVD

Workout Time: 45 Minutes

From the creator of Yogilates: Jonathan Urla.

Shot in a beautiful downtown New York loft, this Level One program flows through the Beginner Matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening and balance. Enjoy better fitness in this fun and easy to follow program.

New York Pilates Style Level Two DVD

Workout Time: 60 Minutes

From the creator of Yogilates: Jonathan Urla.

In this program, you'll learn the "Pilates Five" abdominal series, as well as over 40 other classic Pilates exercises that train all areas of your body for maximum benefit. Develop flatter abs, better balance, long and lean muscles, and achieve greater control and focus through New York Style Pilates.
 

New York Pilates Style Level Three DVD

Workout Time: 45 Minutes

From the creator of Yogilates: Jonathan Urla.

Designed for the experienced Pilates enthusiast, Level 3 takes you through the full Advanced Matwork routine used by athletes and dancers. Your whole body will feel and look its' best once you master this highly effective and fun routine. Includes - BONUS STANDING WORKOUT - Additional 13 min. workout using the Pilates Flex-a-Band and the Pilates Pole.
 

Yogilates Workout Level One DVD

Workout Time: 45 Minutes

Created by certified Pilates and yoga instructor Jonathan Urla, this program is designed for people of all ages and levels of fitness. With an inspiring musical score and easy to follow sequences, you and the on-screen class will gradually move from the core matwork to standing poses for leg strength and balance. With regular practice, you'll progress safely and rapidly to a stronger, more flexible, and balanced body. Discover the best of both yoga and Pilates with this beautiful, strengthening, lengthening, and relaxing tape.

Yogilates Workout Level Two DVD

Workout Time: 60 minutes

No technique trains your core and stretches your spine better than Pilates. Combine that with the flexibility, balance, and breathing of Yoga and you can attain the hidden power and grace of Yogilates master Jonathan Urla. This program is a challenging workout that is adaptable to various levels of ability. Teaching the exercises to an on-screen class, Jonathan takes you through an intense core strengthening floor routine that smoothly transitions to standing Sun Salutations and other classical yoga poses. After the guided relaxation at the end, you'll feel realigned and rejuvenated in mind, body and spirit. Like Level One, this program is divided into three sections so if you want or need to, you can take a break before completing the workout.

Yogilates Workout Level Three DVD

Workout Time: 80 minutes

No technique trains your core and stretches your spine better than Pilates. Combine that with the flexibility, balance, and breathing of Yoga and you can attain the hidden power and grace of Yogilates master Jonathan Urla. This program is a challenging workout that is adaptable to various levels of ability. Teaching the exercises to an on-screen class, Jonathan takes you through an intense core strengthening floor routine that smoothly transitions to standing Sun Salutations and other classical yoga poses. After the guided relaxation at the end, you'll feel realigned and rejuvenated in mind, body and spirit. Like Level two, this program is divided into three sections so if you want or need to, you can take a break before completing the workout.

Basic Pilates

Workout Time: 28 Minutes

Difficulty Level: Entry

This DVD guides through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You will feel toned, agile and revitalized after this introductory mat-based workout.

£24.99