Peter Fiasca and
Classical Pilates are makers of the fitness industry's most
popular DVD workout and reference collection of the
original, accurate Pilates method, as intended to be
practiced by Joseph Pilates himself. We demonstrate a
progression of safe and educational workouts for the entire
mind and body that tone muscles and uplift the spirit. Every
exercise, and every movement remains true to Mr. Pilates'
pure, classical form. Every workout is demonstrated in real
time with flowing movement, technical clarity and rhythm. As
each exercise is presented , the name and number of
repetitions are shown on screen, making each workout as easy
to follow and understand for beginners as it is for
instructors.
Peter Fiasca
and Classical Pilates are makers of the fitness
industry's most popular DVD workout and reference
collection of the original, accurate Pilates method, as
intended to be practiced by Joseph Pilates himself. We
demonstrate a progression of safe and educational
workouts for the entire mind and body that tone muscles
and uplift the spirit. Every exercise, and every
movement remains true to Mr. Pilates' pure, classical
form. Every workout is demonstrated in real time
with flowing movement, technical clarity and rhythm. As
each exercise is presented , the name and number of
repetitions are shown on screen, making each workout as
easy to follow and understand for beginners as it is for
instructors.
Peter Fiasca
and Classical Pilates are makers of the fitness
industry's most popular DVD workout and reference
collection of the original, accurate Pilates method, as
intended to be practiced by Joseph Pilates himself. We
demonstrate a progression of safe and educational
workouts for the entire mind and body that tone muscles
and uplift the spirit. Every exercise, and every
movement remains true to Mr. Pilates' pure, classical
form. Every workout is demonstrated in real time
with flowing movement, technical clarity and rhythm. As
each exercise is presented , the name and number of
repetitions are shown on screen, making each workout as
easy to follow and understand for beginners as it is for
instructors.
This DVD
is intended to be used for all dancers and non-dancers that
wish to have a short thorough warm up before class, exercise or simply to
start off the day with a body that's "ready to go". Attention to the
intrinsic musculature that holds the skeleton correctly aligned is
emphasized throughout the DVD.
Julian Littleford's DVD is an enriching and
exhilarating experience!
Workout
Time: 62 minutes. Super sculpt your body with this cardio-pump workout that integrates Pilates
with free weights and standing Synergy Flow exercises for serious fat
burning and muscle toning. Yogilates creator Jonathan Urla has designed an
intense Pilates with Weights routine that maximizes calorie burning and
sculpts rock hard abs, stronger back and hips, sexy legs, and chiseled chest
and arms. No body part is left out of this full routine for the serious
fitness enthusiast. This DVD is broken up on the menu into seven sections;
"Standing Warm-up", "Power to the Core- Floor", "Back and Hips", "Legs and
Butt", "Upper Body", "Standing Synergy Workout-Arms, Shoulders, Legs", and
"Cool Down".
Workout Time:
45 Minutes
From the
creator of Yogilates: Jonathan
Urla.
Shot in a beautiful downtown New
York loft, this Level One program flows through the Beginner Matwork,
focusing on abdominal and lower back strength, correct alignment, proper
breathing, muscle lengthening and balance. Enjoy better fitness in this fun
and easy to follow program.
Workout Time:
60 Minutes
From the
creator of Yogilates: Jonathan
Urla.
In this program, you'll learn
the "Pilates Five" abdominal series, as well as over 40 other classic
Pilates exercises that train all areas of your body for maximum benefit.
Develop flatter abs, better balance, long and lean muscles, and achieve
greater control and focus through New York Style Pilates.
Workout Time:
45 Minutes
From the
creator of Yogilates: Jonathan
Urla.
Designed for the experienced
Pilates enthusiast, Level 3 takes you through the full Advanced Matwork
routine used by athletes and dancers. Your whole body will feel and look
its' best once you master this highly effective and fun routine. Includes -
BONUS STANDING WORKOUT - Additional 13 min. workout using the Pilates
Flex-a-Band and the Pilates Pole.
Created by
certified Pilates and yoga instructor Jonathan Urla, this program is
designed for people of all ages and levels of fitness. With an inspiring
musical score and easy to follow sequences, you and the on-screen class will
gradually move from the core matwork to standing poses for leg strength and
balance. With regular practice, you'll progress safely and rapidly to a
stronger, more flexible, and balanced body. Discover the best of both yoga
and Pilates with this beautiful, strengthening, lengthening, and relaxing
tape.
No technique trains your core
and stretches your spine better than Pilates. Combine that with the
flexibility, balance, and breathing of Yoga and you can attain the hidden
power and grace of Yogilates master Jonathan Urla. This program is a
challenging workout that is adaptable to various levels of ability. Teaching
the exercises to an on-screen class, Jonathan takes you through an intense
core strengthening floor routine that smoothly transitions to standing Sun
Salutations and other classical yoga poses. After the guided relaxation at
the end, you'll feel realigned and rejuvenated in mind, body and spirit.
Like Level One, this program is divided into three sections so if you want
or need to, you can take a break before completing the workout.
Our feet are the foundation
of the body and they age just like any other body part. How could they not?
With each mile, the feet absorb over 200,000 pounds of stress!
This is why I developed
Yamuna Foot Fitness. Foot Fitness is the foundation for all fitness.
Strengthen your feet and you will strengthen your body.
My program gives you simple,
proactive tools and solutions that can help you alleviate pain or prevent
it. With Yamuna Foot Fitness, you can rejuvenate your feet in short daily
sessions anywhere or achieve even better results with longer sessions.
As always, please consult
your healthcare professional before starting this or any exercise program.
No technique
trains your core and stretches your spine better than Pilates. Combine that
with the flexibility, balance, and breathing of Yoga and you can attain the
hidden power and grace of Yogilates master Jonathan Urla. This program is a
challenging workout that is adaptable to various levels of ability. Teaching
the exercises to an on-screen class, Jonathan takes you through an intense
core strengthening floor routine that smoothly transitions to standing Sun
Salutations and other classical yoga poses. After the guided relaxation at
the end, you'll feel realigned and rejuvenated in mind, body and spirit.
Like Level two, this program is divided into three sections so if you want
or need to, you can take a break before completing the workout.
This DVD guides through key strengthening and stretching
exercises that prepare you to handle day-to-day stress with ease. You will
feel toned, agile and revitalized after this introductory mat-based workout.
Start your day with this invigorating program that works your
arms, legs and torso. In less than half-an-hour, you’ll feel refreshed,
revitalized and ready to take on the challenges of the day.
Video - PAL
£18.99 /
DVD - All Regions
£24.99
Workout Time:
47 Minutes
Difficulty
Level: Basic
This award winning video is a flowing repertoire of
stretching, strengthening and stabilizing exercises. This workout will get
you firm, fit and flexible all over.
Video - PAL
£18.99 /
DVD - All Regions
£24.99
Workout Time:
52 Minutes
Difficulty
Level: Basic to Intermediate
The Stability Ball helps engage the deep abdominal muscles as
the body works to rebalance itself. This routine enhances core stability and
peripheral movement.
Video - PAL
£18.99 /
DVD - All Regions
£24.99
Workout Time:
32 Minutes
Difficulty
Level: Entry
Engage both mind and body as you work toward developing a
strong, healthy, stress-free back. This Back Care workout builds core
stability, spinal alignment and mobility.
Workout Time:
47 Minutes
Difficulty
Level: Basic - Pro Series
Add a new dimension to your workout and
challenge your core stability with the Foam Roller. Through a combination of
seated, and lying exercises, this routine rolls strength, flexibility,
balance and coordination into one dynamic workout.
Workout Time:
63 Minutes
Difficulty
Level: Basic - Pro Series
A thorough introduction to the principles and exercises that
are fundamental to the Matwork repertoire. Improve posture and increase
muscular strength and endurance. Ideal for personal training, group exercise
and home use.
Workout Time:
49 Minutes
Difficulty
Level: Intermediate - Pro Series
This more challenging mat workout DVD coaches you through a
series of deep conditioning exercises designed to help you tone, strengthen
and streamline. Perfect for personal training, group exercise and home use.
Workout Time:
56 Minutes
Difficulty
Level: Advanced - Pro Series
Building in intensity on exercises presented in the essential
and intermediate levels, this is a high-powered revitalizing workout
designed to ensure that you achieve your optimal level of fitness and
well-being. Excellent for personal training, group exercise and home use.
Workout Time:
63 Minutes
Difficulty
Level: Essential - Pro Series
Pilates basic principles form the foundation of this dynamic,
non-weight-bearing routine that will leave you looking and feeling toned,
vital and refreshed. Ideal for personal training, performance enhancement
and home use.
Workout Time:
49 Minutes
Difficulty
Level: Intermediate - Pro Series
Progress from essential level exercises to moves on the
Reformer that further challenge the neuromuscular system. Ideal for personal
training and performance enhancement.
Workout Time:
56 Minutes
Difficulty
Level: Advanced - Pro Series
For those who have mastered the essential
level and intermediate Reformer workouts. This two-volume program will
challenge highly-trained athletes and should be done with the aid of a
well-trained instructor. Ideal for personal training and performance
enhancement.
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Products are normally
dispatched within 2 days.
International Shipping within
the European Union.
Returns Policy: 10 day
returns guarantee. If for any reason you are unhappy with your purchase,
you can return it to us in its original condition within 10 days of the
date you received the item. You will be responsible for the costs of
returning the goods. We are unable to exchange items that are not
damaged, defective or incorrect. Please return your items to The Pilates
Room, 226 Upper Richmond Road, Putney, SW15 6TG, London, UK.
