WHAT IS YAMUNA^® BODY ROLLING?
It's Health, Fitness & Massage rolled into one!

Yamuna^® Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR^® goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.

Yamuna^® Body Rolling re-educates muscles and stimulates bone, creating positive, permanent changes in the body.

We offer classes on a private basis. All our classes are 55 minutes long.