WHAT IS YAMUNA® BODY ROLLING?
It's Health, Fitness & Massage rolled
into one!
Yamuna®
Body Rolling
is a revolutionary
approach to health and fitness using
balls designed exclusively for this
practice. It consists of a series of
routines using 6 to 10-inch balls.
Unlike other ball exercises, YBR® goes
far beyond random movement and stretch.
It allows you to work specific muscles
in detail, to create suppleness in tight
areas and optimize range of motion.
Yamuna®
Body Rolling
re-educates
muscles and stimulates bone, creating
positive, permanent changes in the body.
We
offer classes on a private basis. All
our classes are 1 hour long.
